Medicinal and Health benefits of honey

Health benefits of Honey

Some of the benefits of honey is given below:

1. Honey is nature energy booster

2. Honey is a great immunity system of human being.

3. Honey is a natural remedy for many ailments

4. Honey  is  a preventing Hair Loss

5. Honey is a Curing Arthritis

6. It helps to improve the digestive system and its also helps to stomach problems

7. It helps to get strong bones and teeth as its calcium content is high

8. Honey can be used to reduce cholesterol

9. Honey is good for newborn babies as it provides multivitamins and acts as an excellent concession.

10. Honey  helps to curing coughs too.

Nutrition value of Honey:

Nutrition	Value
Carbohydrates	82.4 gm
Sugars	82.12 gm
protein	0.3 gm
Water	17.10 gm
Vitamin B6	0.024 mg
Vitamin C	0.15 mg
Iron	0.42 mg
Magnesium	2 mg