Way to keep away stress and muscular relaxation for healthy life
Exercise
is a best way to relief your stress. Your are feeling stressed and take
Boxing, martial arts or weight training. It helps to release your
negative emotions. If you take exercise daily you can decrease stress
hormones like cortisol, and increase endorphins. Exercise is also helps to lose of weight and maintain a healthy glow and smile.
Stress relief |
Breathing exercises is also
helps to release your stress. If you are getting more oxygen into your
body and releasing physical tension. It also helps your lungs fill
themselves more fully with fresh air, and releasing more old air.
Drink more water daily. Your body and your brain to function properly, water is an important source for human body.
Not only our mind need
relaxation but also body muscular system need relaxation To keep your
muscle relaxation by PMR. The abbreviation of PMR is progressive
muscular relaxation. That means to keep your muscular system relaxed
state by this our hormones will function better way. This is also the
best way to have the healthy life and it prevent from varies muscular and hormonal disease.
Way to keep away stress and muscular relaxation for healthy life
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